CommonSense Fitness

I’ve been getting asked this a lot more lately; and this video gives you the best overview of what it is, how it came to be and why it’s so cool. You can work it in with most any fitness workout routine. And check this out – this woman is an ANIMAL! Share

This thing is killer. I am addicted to working with it. Here are the quickie Plus points: 1. It works you in all planes of movement. Even free weights do not do what this does to you in terms of involving your entire body and activating your core in nearly every move. 2. It keeps [...]

So, I’ve done 5 full bore rounds of P90X; 2 full bore rounds of P90X-Plus and for the last year have focused on incorporating more sport specific exercise into my fitness program based around my soccer team’s weekly indoor (and outdoor in the summer) games. Since Fall 2009, I have been doing a lot of [...]