So, I’ve done 5 full bore rounds of P90X; 2 full bore rounds of P90X-Plus and for the last year have focused on incorporating more sport specific exercise into my fitness program based around my soccer team’s weekly indoor (and outdoor in the summer) games.
Since Fall 2009, I have been doing a lot of slide board work; with the Goaler-One 10′ G-1 slideboard. Utilizing a interval type of approach and working hard against time, it’s been a killer new way to get cardio in that is DIRECTLY applicable on the field moving side to side and pivoting like I do as a defense man running backwards, and pivoting to frontwards and side-to-side like I do.
I’ve been following the P90X structure – hard for 3 weeks; cardio/core for 1 week.
It’s been nearly 3 years since I went at P90X and I need some new, different challenges to keep things interesting and fresh.
Enter: 
My wife’s cousin has been doing this for a while and talked it up for about a year or so to me.
From first glance at the “Basic Training” workout that comes with the “Pro Pack” and if you’ve done P90X and/or Yoga… you’ll be right at home. Big movements that utilize your body weight and gravity to increase over all body type of moves and not specialty moves.
Tomorrow is Day 1 for me; let’s bring it!!
